Physical decline is a natural part of the aging process. Seniors lose muscle strength and experience a decrease in flexibility. They also start to suffer pain due to conditions like arthritis and osteoporosis. While all these discomforts and unpleasant experiences can’t be avoided, they can be managed so seniors can still maintain their quality of life as they age. This is possible through physical therapy. PT can help alleviate chronic pain, thus reducing dependence on medications like painkillers. It also helps restore strength and vitality and promotes independence and overall well-being.
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